btwb

Rikus Pretorious Rikus Pretorious

10-18-2011 2:01 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 30 secs | Rx'd

Result

10 mins 30 secs | Rx'd

Notes

Didn't have stopwatch - time measured using analog clock. Looked like it was around 10 minutes

Notes

Didn't have stopwatch - time measured using analog clock. Looked like it was around 10 minutes

Community

Stats

WOD Count

65th

Level

Avg Power Output

≈ 116.0 (ft*lbs)/sec

Training Days

38 (2024)

History

Stats

WOD Count

65th

Level

Avg Power Output

≈ 116.0 (ft*lbs)/sec

Training Days

38 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

500 Reps

Movement Progress

Milestone 30,000

Run

29,693 Meters (+1,200)

Milestone 1,000

Pull-up

531 Reps (+36)

Milestone 250

Kettlebell Swing

185 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd

Level 62 Level 62 65th WOD 65th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd ⚡2 mins 48 secs ⚡2 mins 48 secs

Level 97 Level 97 625th WOD 625th WOD

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