btwb

Rikus Pretorious Rikus Pretorious

08-26-2015 5:51 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 42 secs | Rx'd ⚡ 2 mins 48 secs

Result

7 mins 42 secs | Rx'd ⚡ 2 mins 48 secs

Community

Stats

WOD Count

625th

Level

Avg Power Output

158.9 (ft*lbs)/sec (+42.9)

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

625th

Level

Avg Power Output

158.9 (ft*lbs)/sec (+42.9)

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 110,000

Run

108,673 Meters (+1,200)

Milestone 3,000

Pull-up

2,987 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,204 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd

Level 62 Level 62 65th WOD 65th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd ⚡2 mins 48 secs ⚡2 mins 48 secs

Level 97 Level 97 625th WOD 625th WOD

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