10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
January 5, 2016 12:53 AM
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 165 reps | Not Rx'd
406th WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 165 reps | Not Rx'dStats
WOD Count
406th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Stats
WOD Count
406th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,720 Reps (+75)Milestone 1,800
Deadlift
1,419 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,466 Reps (+30)History (2)
History (2)
