10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
January 5, 2016 12:54 AM
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 165 reps | Rx'd
Level 50
407th WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 165 reps | Rx'dStats
WOD Count
407th
Level
50
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
407th
Level
50
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,795 Reps (+75)Milestone 1,800
Deadlift
1,479 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,496 Reps (+30)History (2)
History (2)
