btwb

Ruben Rodriguez Ruben Rodriguez

10-14-2011 3:38 AM

Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

16 mins 36 secs | Rx'd 4 mins 35 secs | Rx'd

Result

16 mins 36 secs | Rx'd 4 mins 35 secs | Rx'd

Community

Stats

WOD Count

224th

Level

Avg Power Output

62.8 (ft*lbs)/sec (-16.0)

Training Days

167 (2024)

History

Stats

WOD Count

224th

Level

Avg Power Output

62.8 (ft*lbs)/sec (-16.0)

Training Days

167 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat Clean

600 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 500

Dip

486 Reps (+45)

Milestone 1,500

Clean

1,437 Reps (+45)

Milestone 750

Squat Clean

613 Reps (+45)

Milestone 7,500

Squat

5,515 Reps (+45)

History (5)

Elizabeth

21 Squat Cleans 95 lbs
21 Ring Dips
15 Squat Cleans 95 lbs
15 Ring Dips
9 Squat Cleans 95 lbs
9 Ring Dips

Result

12 mins 1 sec | Not Rx'd 12 mins 1 sec | Not Rx'd

130th WOD 130th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

16 mins 36 secs | Rx'd 16 mins 36 secs | Rx'd 4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd

Level 43 Level 43 224th WOD 224th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

14 mins 44 secs | Rx'd 14 mins 44 secs | Rx'd 1 min 52 secs 1 min 52 secs

Level 44 Level 44 267th WOD 267th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

14 mins 20 secs | Rx'd 14 mins 20 secs | Rx'd 24 secs 24 secs

Level 45 Level 45 411th WOD 411th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

12 mins 44 secs | Rx'd 12 mins 44 secs | Rx'd ⚡1 min 36 secs ⚡1 min 36 secs

Level 49 Level 49 661st WOD 661st WOD

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