10:00 AMRAP:
10 Toes-to-bars
10 Burpees
10 Goblet Squats, 26 lbs
10:00 AMRAP:
10 Toes-to-bars
10 Burpees
10 Goblet Squats, 26 lbs
January 4, 2016 6:58 PM
5 rounds + 10 Toes-to-bars + 6 Burpees | 166 reps | Not Rx'd
370th WOD
Result
Result
5 rounds + 10 Toes-to-bars + 6 Burpees | 166 reps | Not Rx'dNotes
Did leg raises instead of toes to bar. Tough getting back from vacation. Shoulder felt okay through out.
Notes
Did leg raises instead of toes to bar. Tough getting back from vacation. Shoulder felt okay through out.
Stats
WOD Count
370th
Level
-
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Stats
WOD Count
370th
Level
-
Avg Power Output
53.4 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,842 Reps (+56)Milestone 1,000
Toes-to-Bar
946 Reps (+60)Milestone 7,500
Squat
5,779 Reps (+50)History (2)
History (2)
