Adam Richardson Adam Richardson

01-03-2016 10:27 PM

01-03-2016 10:27 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

7 mins 8 secs | Rx'd

Result

7 mins 8 secs | Rx'd

Community

Community


Stats

WOD Count

44th

Level

84

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

44th

Level

84

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Muscle-up

100 Reps

Milestone Reached

Ring Muscle-up

75 Reps

Milestone Reached

Squat Snatch

25 Reps

Movement Progress

Movement Progress

Milestone 200

Muscle-up

117 Reps (+21)

Milestone 150

Ring Muscle-up

87 Reps (+21)

Milestone 200

Snatch

186 Reps (+21)

Milestone 50

Squat Snatch

40 Reps (+21)

Milestone 750

Squat

640 Reps (+21)

History (1)

History (1)

0 Comments

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