btwb

Scott Melendrez Scott Melendrez

12-30-2015 2:14 AM

AMRAP 3 mins: Overhead Squats and Front Rack Lunges AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 75 lbs
9 Front Rack Lunges, 75 lbs

Result

3 rounds + 5 Overhead Squats | 59 reps | Rx'd

Result

3 rounds + 5 Overhead Squats | 59 reps | Rx'd

Community

Stats

WOD Count

726th

Level

Avg Power Output

≈ 61.1 (ft*lbs)/sec

Training Days

227 (2024)

History

Stats

WOD Count

726th

Level

Avg Power Output

≈ 61.1 (ft*lbs)/sec

Training Days

227 (2024)

History

Movement Progress

Milestone 5,700

Lunge

5,501 Reps (+27)

Milestone 12,500

Squat

10,717 Reps (+32)

Milestone 1,100

Overhead Squat

948 Reps (+32)

History (2)

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 75 lbs
9 Front Rack Lunges, 75 lbs

Result

3 rounds + 5 Overhead Squats | 59 reps | Rx'd 3 rounds + 5 Overhead Squats | 59 reps | Rx'd

Level 83 Level 83 726th WOD 726th WOD

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 75 lbs
9 Front Rack Lunges, 75 lbs

Result

3 rounds + 6 Overhead Squats | 60 reps | Rx'd 3 rounds + 6 Overhead Squats | 60 reps | Rx'd ⚡0.055 rounds ⚡0.055 rounds

Level 85 Level 85 753rd WOD 753rd WOD

1 / 2