btwb

Scott Melendrez Scott Melendrez

02-03-2016 12:15 AM

AMRAP 3 mins: Overhead Squats and Front Rack Lunges AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 75 lbs
9 Front Rack Lunges, 75 lbs

Result

3 rounds + 6 Overhead Squats | 60 reps | Rx'd ⚡ 0.055 rounds

Result

3 rounds + 6 Overhead Squats | 60 reps | Rx'd ⚡ 0.055 rounds

Notes

Super jelly legs and shoulders. Awesome

Notes

Super jelly legs and shoulders. Awesome

Community

Stats

WOD Count

753rd

Level

Avg Power Output

≈ 63.0 (ft*lbs)/sec (+1.9)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

753rd

Level

Avg Power Output

≈ 63.0 (ft*lbs)/sec (+1.9)

Training Days

21 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,700

Lunge

5,528 Reps (+27)

Milestone 12,500

Squat

11,288 Reps (+33)

Milestone 1,300

Overhead Squat

1,234 Reps (+33)

History (2)

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 75 lbs
9 Front Rack Lunges, 75 lbs

Result

3 rounds + 5 Overhead Squats | 59 reps | Rx'd 3 rounds + 5 Overhead Squats | 59 reps | Rx'd

Level 83 Level 83 726th WOD 726th WOD

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 75 lbs
9 Front Rack Lunges, 75 lbs

Result

3 rounds + 6 Overhead Squats | 60 reps | Rx'd 3 rounds + 6 Overhead Squats | 60 reps | Rx'd ⚡0.055 rounds ⚡0.055 rounds

Level 85 Level 85 753rd WOD 753rd WOD

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