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Angel Servantes Angel Servantes

12-30-2015 2:24 PM

AMRAP 3 mins: Overhead Squats and Front Rack Lunges AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 75 lbs
9 Front Rack Lunges, 75 lbs

Result

3 rounds | 54 reps | Rx'd

Result

3 rounds | 54 reps | Rx'd

Community

Stats

WOD Count

711th

Level

Avg Power Output

≈ 54.6 (ft*lbs)/sec

Training Days

213 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

711th

Level

Avg Power Output

≈ 54.6 (ft*lbs)/sec

Training Days

213 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,300

Lunge

3,249 Reps (+27)

Milestone 10,000

Squat

8,783 Reps (+27)

Milestone 900

Overhead Squat

799 Reps (+27)

History (2)

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 75 lbs
9 Front Rack Lunges, 75 lbs

Result

3 rounds | 54 reps | Rx'd 3 rounds | 54 reps | Rx'd

Level 74 Level 74 711th WOD 711th WOD

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 95 lbs
9 Front Rack Lunges, 95 lbs

Result

2 rounds + 9 Overhead Squats + Front Rack Lunge | 46 reps | Rx'd 2 rounds + 9 Overhead Squats + Front Rack Lunge | 46 reps | Rx'd -0.444 rounds -0.444 rounds

Level 49 Level 49 747th WOD 747th WOD

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