3:00 AMRAP:
9 Overhead Squats, 95 lbs
9 Front Rack Lunges, 95 lbs
3:00 AMRAP:
9 Overhead Squats, 95 lbs
9 Front Rack Lunges, 95 lbs
February 3, 2016 3:19 AM
2 rounds + 9 Overhead Squats + Front Rack Lunge | 46 reps | Rx'd
Level 49
747th WOD
Result
Result
2 rounds + 9 Overhead Squats + Front Rack Lunge | 46 reps | Rx'd -0.444 roundsStats
WOD Count
747th
Level
49
Avg Power Output
≈ 59.7 (ft*lbs)/sec (+5.1)
Training Days
22 (2024)
History
2
Stats
WOD Count
747th
Level
49
Avg Power Output
≈ 59.7 (ft*lbs)/sec (+5.1)
Training Days
22 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 3,600
Lunge
3,436 Reps (+19)Milestone 10,000
Squat
9,238 Reps (+27)Milestone 1,100
Overhead Squat
1,052 Reps (+27)History (2)
History (2)
