btwb

Bill Warnick Bill Warnick

12-30-2015 8:33 AM

AMRAP 3 mins: Overhead Squats and Front Rack Lunges AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 35 lbs
9 Front Rack Lunges, 35 lbs

Result

3 rounds + 5 Overhead Squats | 59 reps | Not Rx'd

Result

3 rounds + 5 Overhead Squats | 59 reps | Not Rx'd

Notes

did 35 instead of 75

Notes

did 35 instead of 75

Community

Stats

WOD Count

526th

Level

Avg Power Output

≈ 55.9 (ft*lbs)/sec

Training Days

148 (2024)

History

Stats

WOD Count

526th

Level

Avg Power Output

≈ 55.9 (ft*lbs)/sec

Training Days

148 (2024)

History

Movement Progress

Milestone 3,300

Lunge

3,239 Reps (+27)

Milestone 10,000

Squat

8,065 Reps (+32)

Milestone 500

Overhead Squat

440 Reps (+32)

History (2)

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 35 lbs
9 Front Rack Lunges, 35 lbs

Result

3 rounds + 5 Overhead Squats | 59 reps | Not Rx'd 3 rounds + 5 Overhead Squats | 59 reps | Not Rx'd

526th WOD 526th WOD

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 45 lbs
9 Front Rack Lunges, 75 lbs

Result

3 rounds + 9 Overhead Squats + 4 Front Rack Lunges | 67 reps | Not Rx'd 3 rounds + 9 Overhead Squats + 4 Front Rack Lunges | 67 reps | Not Rx'd ⚡0.444 rounds ⚡0.444 rounds

550th WOD 550th WOD

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