btwb

Bill Warnick Bill Warnick

02-03-2016 7:09 PM

AMRAP 3 mins: Overhead Squats and Front Rack Lunges AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 45 lbs
9 Front Rack Lunges, 75 lbs

Result

3 rounds + 9 Overhead Squats + 4 Front Rack Lunges | 67 reps | Not Rx'd ⚡ 0.444 rounds

Result

3 rounds + 9 Overhead Squats + 4 Front Rack Lunges | 67 reps | Not Rx'd ⚡ 0.444 rounds

Community

Stats

WOD Count

550th

Level

Avg Power Output

≈ 66.4 (ft*lbs)/sec (+10.5)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

550th

Level

Avg Power Output

≈ 66.4 (ft*lbs)/sec (+10.5)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,600

Lunge

3,370 Reps (+31)

Milestone 10,000

Squat

8,358 Reps (+36)

Milestone 700

Overhead Squat

652 Reps (+36)

History (2)

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 35 lbs
9 Front Rack Lunges, 35 lbs

Result

3 rounds + 5 Overhead Squats | 59 reps | Not Rx'd 3 rounds + 5 Overhead Squats | 59 reps | Not Rx'd

526th WOD 526th WOD

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 45 lbs
9 Front Rack Lunges, 75 lbs

Result

3 rounds + 9 Overhead Squats + 4 Front Rack Lunges | 67 reps | Not Rx'd 3 rounds + 9 Overhead Squats + 4 Front Rack Lunges | 67 reps | Not Rx'd ⚡0.444 rounds ⚡0.444 rounds

550th WOD 550th WOD

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