3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs
3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs
December 30, 2015 8:11 PM
2 rounds + 5 Overhead Squats | 41 reps | Rx'd
Level 41
1412th WOD
Result
Result
2 rounds + 5 Overhead Squats | 41 reps | Rx'dNotes
super challenging for me, lot of reps, didnt scap jack, dumb
Notes
super challenging for me, lot of reps, didnt scap jack, dumb
Stats
WOD Count
1412th
Level
41
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
162 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1412th
Level
41
Avg Power Output
≈ 25.5 (ft*lbs)/sec
Training Days
162 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,600
Lunge
6,319 Reps (+18)Milestone 27,500
Squat
25,060 Reps (+23)Milestone 2,100
Overhead Squat
2,096 Reps (+23)History (2)
History (2)
