btwb

Carolyn Kinnick Carolyn Kinnick

02-03-2016 2:13 AM

AMRAP 3 mins: Overhead Squats and Front Rack Lunges AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs

Result

1 round + 6 Overhead Squats | 24 reps | Rx'd -0.945 rounds

Result

1 round + 6 Overhead Squats | 24 reps | Rx'd -0.945 rounds

Notes

this sucked butt.

Notes

this sucked butt.

Community

Stats

WOD Count

1435th

Level

Avg Power Output

≈ 16.6 (ft*lbs)/sec (-8.9)

Training Days

19 (2024)

History

Stats

WOD Count

1435th

Level

Avg Power Output

≈ 16.6 (ft*lbs)/sec (-8.9)

Training Days

19 (2024)

History

Movement Progress

Milestone 6,600

Lunge

6,429 Reps (+9)

Milestone 27,500

Squat

25,306 Reps (+15)

Milestone 2,300

Overhead Squat

2,297 Reps (+15)

History (2)

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs

Result

2 rounds + 5 Overhead Squats | 41 reps | Rx'd 2 rounds + 5 Overhead Squats | 41 reps | Rx'd

Level 41 Level 41 1412th WOD 1412th WOD

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs

Result

1 round + 6 Overhead Squats | 24 reps | Rx'd 1 round + 6 Overhead Squats | 24 reps | Rx'd -0.945 rounds -0.945 rounds

Level 29 Level 29 1435th WOD 1435th WOD

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