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Kristen Robles Kristen Robles

12-30-2015 9:17 AM

AMRAP 3 mins: Overhead Squats and Front Rack Lunges AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs

Result

3 rounds + 4 Overhead Squats | 58 reps | Rx'd

Result

3 rounds + 4 Overhead Squats | 58 reps | Rx'd

Community

Stats

WOD Count

731st

Level

Avg Power Output

≈ 48.9 (ft*lbs)/sec

Training Days

105 (2024)

History

Stats

WOD Count

731st

Level

Avg Power Output

≈ 48.9 (ft*lbs)/sec

Training Days

105 (2024)

History

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 4,200

Lunge

4,052 Reps (+27)

Milestone 15,000

Squat

12,616 Reps (+31)

Milestone 1,300

Overhead Squat

1,260 Reps (+31)

History (2)

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs

Result

3 rounds + 4 Overhead Squats | 58 reps | Rx'd 3 rounds + 4 Overhead Squats | 58 reps | Rx'd

Level 74 Level 74 731st WOD 731st WOD

AMRAP 3 mins: Overhead Squats and Front Rack Lunges

3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs

Result

4 rounds + 7 Overhead Squats | 79 reps | Rx'd 4 rounds + 7 Overhead Squats | 79 reps | Rx'd ⚡1.167 rounds ⚡1.167 rounds

Level 95 Level 95 747th WOD 747th WOD

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