3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs
3:00 AMRAP:
9 Overhead Squats, 55 lbs
9 Front Rack Lunges, 55 lbs
February 3, 2016 12:19 PM
4 rounds + 7 Overhead Squats | 79 reps | Rx'd
Level 95
747th WOD
Result
Result
4 rounds + 7 Overhead Squats | 79 reps | Rx'd ⚡ 1.167 roundsStats
WOD Count
747th
Level
95
Avg Power Output
≈ 67.9 (ft*lbs)/sec (+18.9)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
747th
Level
95
Avg Power Output
≈ 67.9 (ft*lbs)/sec (+18.9)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 4,500
Lunge
4,328 Reps (+36)Milestone 15,000
Squat
12,839 Reps (+43)Milestone 1,500
Overhead Squat
1,438 Reps (+43)History (2)
History (2)
