December 9, 2015 7:09 AM
6 mins 34 secs | Rx'd
Level 52
848th WOD
Result
Result
6 mins 34 secs | Rx'd ⚡ 1 min 14 secsNotes
freakin' smashed it. lifting last 8 weeks really paid off. thruster 13/8, 5/5/5, 5/4 pulls were not the best towards end of each rd pull 7/7/4/2/1/1/1, 5/4/3/2/1, 5/2/2, need to work on pull up endurance and could get under 6 mins
Notes
freakin' smashed it. lifting last 8 weeks really paid off. thruster 13/8, 5/5/5, 5/4 pulls were not the best towards end of each rd pull 7/7/4/2/1/1/1, 5/4/3/2/1, 5/2/2, need to work on pull up endurance and could get under 6 mins
Stats
WOD Count
848th
Level
52
Avg Power Output
98.9 (ft*lbs)/sec (+15.2)
Training Days
172 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
848th
Level
52
Avg Power Output
98.9 (ft*lbs)/sec (+15.2)
Training Days
172 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7:00
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,098 Reps (+45)Milestone 12,500
Squat
11,519 Reps (+45)Milestone 1,500
Thruster
1,252 Reps (+45)History (3)
History (3)
