October 21, 2014 1:20 AM
6 mins 26 secs | Not Rx'd
283rd WOD
Result
Result
6 mins 26 secs | Not Rx'dNotes
@ Power Keg : Short on time remaining in the class and my shoulder is a bit tender so no rx'd. for pull ups rd 2 & 3 it was suggested I use an assisted jump box. whatever....first fran.
Notes
@ Power Keg : Short on time remaining in the class and my shoulder is a bit tender so no rx'd. for pull ups rd 2 & 3 it was suggested I use an assisted jump box. whatever....first fran.
Stats
WOD Count
283rd
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
128 (2024)
History
3
Stats
WOD Count
283rd
Level
-
Avg Power Output
92.1 (ft*lbs)/sec
Training Days
128 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,280 Reps (+45)Milestone 5,000
Squat
3,612 Reps (+45)Milestone 750
Thruster
551 Reps (+45)History (3)
History (3)
