September 21, 2015 9:40 PM
7 mins 48 secs | Rx'd
Level 42
736th WOD
Result
Result
7 mins 48 secs | Rx'd 1 min 22 secs | Rx'dNotes
first Rx'd. used belt for thrusters, back still slightly tight from max DL last monday and 155# cleans on sat. thrusters 7/7/7, 5/5/5, 5/4. pulls were 7/7/5/2, 5/5/3/2, 5/4. ripped left hand.
Notes
first Rx'd. used belt for thrusters, back still slightly tight from max DL last monday and 155# cleans on sat. thrusters 7/7/7, 5/5/5, 5/4. pulls were 7/7/5/2, 5/5/3/2, 5/4. ripped left hand.
Stats
WOD Count
736th
Level
42
Avg Power Output
83.7 (ft*lbs)/sec (-8.4)
Training Days
131 (2024)
History
3
Stats
WOD Count
736th
Level
42
Avg Power Output
83.7 (ft*lbs)/sec (-8.4)
Training Days
131 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,005 Reps (+45)Milestone 10,000
Squat
9,661 Reps (+45)Milestone 1,250
Thruster
1,170 Reps (+45)History (3)
History (3)
