Tabata Ring Row | 11,10,9
Tabata Push-up | 10,13,12
Tabata AbMat Sit-up | 12,12,13
Tabata Wall Ball, 20 lbs, 10 ft | 9,10,11
Tabata Ring Row | 11,10,9
Tabata Push-up | 10,13,12
Tabata AbMat Sit-up | 12,12,13
Tabata Wall Ball, 20 lbs, 10 ft | 9,10,11
December 1, 2015 5:07 PM
132 reps | 30 + 35 + 37 + 30 | Rx'd
914th WOD
Result
Result
132 reps | 30 + 35 + 37 + 30 | Rx'd ⚡ 1 repsNotes
Moose Warmer: 3/8 tabata :-) Got some good reps in and ready for the wod!
Notes
Moose Warmer: 3/8 tabata :-) Got some good reps in and ready for the wod!
Stats
WOD Count
914th
Level
-
Avg Power Output
≈ 105.5 (ft*lbs)/sec (+28.8)
Training Days
145 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
914th
Level
-
Avg Power Output
≈ 105.5 (ft*lbs)/sec (+28.8)
Training Days
145 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Ring Row
450 Reps
Movement Progress
Movement Progress
Milestone 600
Ring Row
459 Reps (+30)Milestone 6,250
Push-up
6,157 Reps (+35)Milestone 6,500
Sit-up
6,319 Reps (+37)Milestone 20,000
Squat
17,771 Reps (+30)Milestone 3,000
Wall Ball
2,742 Reps (+30)History (3)
History (3)
