btwb

11-06-2015 6:24 PM

"Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs "Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs

Tabata Ring Row | 10,12,10
Tabata Push-up | 15,9,9
Tabata AbMat Sit-up | 12,12,12
Tabata Wall Ball, 20 lbs, 10 ft | 10,10,10

Result

131 reps | 32 + 33 + 36 + 30 | Rx'd ⚡76 reps | Rx'd

Result

131 reps | 32 + 33 + 36 + 30 | Rx'd 76 reps | Rx'd

Notes

Moose Warmer: Light work before the partner wod.

Notes

Moose Warmer: Light work before the partner wod.

Community

Stats

WOD Count

891st

Level

Avg Power Output

≈ 76.7 (ft*lbs)/sec (+44.1)

Training Days

133 (2024)

History

Stats

WOD Count

891st

Level

Avg Power Output

≈ 76.7 (ft*lbs)/sec (+44.1)

Training Days

133 (2024)

History

Movement Progress

Milestone 450

Ring Row

333 Reps (+32)

Milestone 6,250

Push-up

5,883 Reps (+33)

Milestone 6,000

Sit-up

5,965 Reps (+36)

Milestone 17,500

Squat

17,307 Reps (+30)

Milestone 3,000

Wall Ball

2,577 Reps (+30)

History (3)

"Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs

Tabata Ring Row | 13
Tabata Push-up | 15
Tabata AbMat Sit-up | 15
Tabata Wall Ball, 20 lbs, 10 ft | 12

Result

55 reps | 13 + 15 + 15 + 12 | Not Rx'd 55 reps | 13 + 15 + 15 + 12 | Not Rx'd

885th WOD 885th WOD

"Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs

Tabata Ring Row | 10,12,10
Tabata Push-up | 15,9,9
Tabata AbMat Sit-up | 12,12,12
Tabata Wall Ball, 20 lbs, 10 ft | 10,10,10

Result

131 reps | 32 + 33 + 36 + 30 | Rx'd 131 reps | 32 + 33 + 36 + 30 | Rx'd 76 reps | Rx'd 76 reps | Rx'd

891st WOD 891st WOD

"Tabata" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls : 4 x 20 secs / 10 secs

Tabata Ring Row | 11,10,9
Tabata Push-up | 10,13,12
Tabata AbMat Sit-up | 12,12,13
Tabata Wall Ball, 20 lbs, 10 ft | 9,10,11

Result

132 reps | 30 + 35 + 37 + 30 | Rx'd 132 reps | 30 + 35 + 37 + 30 | Rx'd ⚡1 reps ⚡1 reps

914th WOD 914th WOD

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