3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
August 29, 2011 9:51 PM
8 mins 47 secs | Rx'd
Level 87
228th WOD
Result
Result
8 mins 47 secs | Rx'd ⚡ 3 mins 55 secs | Rx'dStats
WOD Count
228th
Level
87
Avg Power Output
107.7 (ft*lbs)/sec (+50.3)
Training Days
122 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
228th
Level
87
Avg Power Output
107.7 (ft*lbs)/sec (+50.3)
Training Days
122 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
150 Reps
Milestone Reached
Clean
750 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
155 Reps (+21)Milestone 225
Ring Muscle-up
155 Reps (+21)Milestone 2,000
Air Squat
1,893 Reps (+150)Milestone 1,500
Clean
772 Reps (+30)Milestone 500
Power Clean
408 Reps (+30)Milestone 5,000
Squat
4,474 Reps (+150)History (3)
History (3)
