btwb

Charlie Hadsell Charlie Hadsell

12-02-2013 2:23 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

15 mins 21 secs | Rx'd 6 mins 34 secs

Result

15 mins 21 secs | Rx'd 6 mins 34 secs

Community

Stats

WOD Count

330th

Level

Avg Power Output

61.7 (ft*lbs)/sec (-46.1)

Training Days

4 (2024)

History

Stats

WOD Count

330th

Level

Avg Power Output

61.7 (ft*lbs)/sec (-46.1)

Training Days

4 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

2,000 Reps

Milestone Reached

Power Clean

500 Reps

Movement Progress

Milestone 300

Muscle-up

282 Reps (+21)

Milestone 300

Ring Muscle-up

282 Reps (+21)

Milestone 2,500

Air Squat

2,108 Reps (+150)

Milestone 1,500

Clean

1,117 Reps (+30)

Milestone 750

Power Clean

511 Reps (+30)

Milestone 7,500

Squat

5,905 Reps (+150)

History (3)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 110 lbs

Result

12 mins 42 secs | Not Rx'd 12 mins 42 secs | Not Rx'd

27th WOD 27th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd ⚡3 mins 55 secs | Rx'd ⚡3 mins 55 secs | Rx'd

Level 87 Level 87 228th WOD 228th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

15 mins 21 secs | Rx'd 15 mins 21 secs | Rx'd 6 mins 34 secs 6 mins 34 secs

Level 61 Level 61 330th WOD 330th WOD

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