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Charlie Hadsell Charlie Hadsell

12-16-2010 6:06 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 110 lbs

Result

12 mins 42 secs | Not Rx'd

Result

12 mins 42 secs | Not Rx'd

Community

Stats

WOD Count

27th

Level

Avg Power Output

≈ 57.5 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

27th

Level

Avg Power Output

≈ 57.5 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Muscle-up

30 Reps

Milestone Reached

Ring Muscle-up

40 Reps

Movement Progress

Milestone 60

Muscle-up

46 Reps (+21)

Milestone 75

Ring Muscle-up

46 Reps (+21)

Milestone 1,000

Air Squat

875 Reps (+150)

Milestone 250

Clean

58 Reps (+30)

Milestone 150

Power Clean

30 Reps (+30)

Milestone 1,500

Squat

1,130 Reps (+150)

History (3)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 110 lbs

Result

12 mins 42 secs | Not Rx'd 12 mins 42 secs | Not Rx'd

27th WOD 27th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd ⚡3 mins 55 secs | Rx'd ⚡3 mins 55 secs | Rx'd

Level 87 Level 87 228th WOD 228th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

15 mins 21 secs | Rx'd 15 mins 21 secs | Rx'd 6 mins 34 secs 6 mins 34 secs

Level 61 Level 61 330th WOD 330th WOD

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