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11-24-2015 6:22 AM

AMRAP 20 mins w/ Buy-in: 1600 m, Hang Power Snatches, Pull-ups and Lateral Burpee (Over Barbell)s AMRAP 20 mins w/ Buy-in: 1600 m, Hang Power Snatches, Pull-ups and Lateral Burpee (Over Barbell)s

20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 75 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s

Result

3 rounds | Rx'd

Result

3 rounds | Rx'd

Notes

First mile since Achilles injury. Cruised a 7:54, felt ok.

Notes

First mile since Achilles injury. Cruised a 7:54, felt ok.

Community

Stats

WOD Count

1035th

Level

Avg Power Output

≈ 65.9 (ft*lbs)/sec

Training Days

74 (2024)

History

Stats

WOD Count

1035th

Level

Avg Power Output

≈ 65.9 (ft*lbs)/sec

Training Days

74 (2024)

History

Movement Progress

Milestone 450,000

Run

444,189 Meters (+1,600)

Milestone 5,000

Burpee

4,736 Reps (+18)

Milestone 13,500

Pull-up

13,221 Reps (+27)

Milestone 2,600

Snatch

2,599 Reps (+36)

Milestone 1,500

Power Snatch

1,456 Reps (+36)

History (1)

AMRAP 20 mins w/ Buy-in: 1600 m, Hang Power Snatches, Pull-ups and Lateral Burpee (Over Barbell)s

20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 75 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s

Result

3 rounds | Rx'd 3 rounds | Rx'd

Level 27 Level 27 1035th WOD 1035th WOD

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