Amy Kinnick Amy Kinnick

11-23-2015 2:01 PM

11-23-2015 2:01 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

18.833 rounds | Rx'd 5.222 rounds

Result

18.833 rounds | Rx'd 5.222 rounds

Notes

Cleans unbroken. Biggest feat in this wod was that I didn't fail on push ups, all unbroken. Just tried to move, not death mode, but moving.

Notes

Cleans unbroken. Biggest feat in this wod was that I didn't fail on push ups, all unbroken. Just tried to move, not death mode, but moving.

Community

Community


Stats

WOD Count

1168th

Level

72

Avg Power Output

111.2 (ft*lbs)/sec (+29.7)

Training Days

162 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1168th

Level

72

Avg Power Output

111.2 (ft*lbs)/sec (+29.7)

Training Days

162 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

18 rounds

Milestone Reached

Air Squat

8,500 Reps

Movement Progress

Movement Progress

Milestone 6,250

Push-up

6,205 Reps (+119)

Milestone 9,000

Air Squat

8,598 Reps (+150)

Milestone 6,000

Clean

5,859 Reps (+60)

Milestone 3,500

Power Clean

3,427 Reps (+60)

Milestone 20,000

Squat

19,388 Reps (+150)

History (2)

History (2)

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