Amy Kinnick Amy Kinnick

05-26-2015 11:07 PM

05-26-2015 11:07 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 95 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

13.611 rounds | Rx'd

Result

13.611 rounds | Rx'd

Notes

I was really proud of this, doing it the day after Murph. haha. Glad Val was there to pass me and keep me moving. I really thought I wasn't going to get any push ups, so I am proud of that. Slow, but kept moving.

Notes

I was really proud of this, doing it the day after Murph. haha. Glad Val was there to pass me and keep me moving. I really thought I wasn't going to get any push ups, so I am proud of that. Slow, but kept moving.

Community

Community


Stats

WOD Count

1032nd

Level

56

Avg Power Output

81.5 (ft*lbs)/sec

Training Days

74 (2024)

History

2

Stats

WOD Count

1032nd

Level

56

Avg Power Output

81.5 (ft*lbs)/sec

Training Days

74 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

7,500 Reps

Milestone Reached

Squat

17,500 Reps

Movement Progress

Movement Progress

Milestone 5,750

Push-up

5,416 Reps (+83)

Milestone 8,000

Air Squat

7,571 Reps (+105)

Milestone 5,250

Clean

4,832 Reps (+46)

Milestone 2,750

Power Clean

2,554 Reps (+46)

Milestone 20,000

Squat

17,573 Reps (+105)

History (2)

History (2)

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