18:00 AMRAP:
Run, 800 m
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
30 Lateral Jump (Over Barbell)s
18:00 AMRAP:
Run, 800 m
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
30 Lateral Jump (Over Barbell)s
November 19, 2015 4:00 AM
2 rounds + 330 m | Rx'd
Level 40
224th WOD
Result
Result
2 rounds + 330 m | Rx'dStats
WOD Count
224th
Level
40
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
224th
Level
40
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
63,139 Meters (+1,930)Milestone 450
Sumo Deadlift High Pull
412 Reps (+30)History (1)
History (1)
