5 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
Resting 1 min between each round.
5 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
Resting 1 min between each round.
November 16, 2015 2:22 AM
16 mins 49 secs | (2 mins 47 secs), (3 mins 7 secs), (3 mins 42 secs), (3 mins 46 secs), and (3 mins 27 secs) | Rx'd
603rd WOD
Result
Result
16 mins 49 secs | (2 mins 47 secs), (3 mins 7 secs), (3 mins 42 secs), (3 mins 46 secs), and (3 mins 27 secs) | Rx'dNotes
Best my c2b have ever felt! What the hecckkkkk haha! First round got 7-2 and nearly bolted out the door from excitement till I realized we had a minute rest LOL! All butterflies. Thrusters unbroken, runs averaged ~1:50/2 mins after the first round.
Notes
Best my c2b have ever felt! What the hecckkkkk haha! First round got 7-2 and nearly bolted out the door from excitement till I realized we had a minute rest LOL! All butterflies. Thrusters unbroken, runs averaged ~1:50/2 mins after the first round.
Stats
WOD Count
603rd
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
603rd
Level
-
Avg Power Output
95.4 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
224,752 Meters (+2,000)Milestone 3,500
Pull-up
3,335 Reps (+45)Milestone 7,500
Squat
6,114 Reps (+45)Milestone 1,750
Thruster
1,518 Reps (+45)History (1)
History (1)
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