4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 55 lbs
9 Pull-ups
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
9 Thrusters, 55 lbs
9 Pull-ups
Resting 1 min between each round.
November 16, 2015 6:25 PM
14 mins 43 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 72
2365th WOD
Result
Result
14 mins 43 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
1st WOD in 10 days, took it really easy... Jogged the runs. 55# thrusters unbroken. Butterfly pull-ups 5/4 for rounds 1-3, unbroken last round... whacked my nose on the p/u bar during 1st round, bloody nose started on 2nd run, good times... No discomfort, just felt a little uncomfortable. Mostly mental I think, was worried about popping an ab stitch (1 week post-TL)
Notes
1st WOD in 10 days, took it really easy... Jogged the runs. 55# thrusters unbroken. Butterfly pull-ups 5/4 for rounds 1-3, unbroken last round... whacked my nose on the p/u bar during 1st round, bloody nose started on 2nd run, good times... No discomfort, just felt a little uncomfortable. Mostly mental I think, was worried about popping an ab stitch (1 week post-TL)
Stats
WOD Count
2365th
Level
72
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
2365th
Level
72
Avg Power Output
78.8 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
17,000 Reps
Movement Progress
Movement Progress
Milestone 750,000
Run
739,484 Meters (+1,600)Milestone 17,500
Pull-up
17,006 Reps (+36)Milestone 35,000
Squat
34,235 Reps (+36)Milestone 5,500
Thruster
5,478 Reps (+36)History (1)
History (1)
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