btwb

11-13-2015 6:14 PM

AMRAP 10 mins: Front Squats, Lateral Burpee (Over Barbell)s, Toes-to-bars and Handstand Push-ups AMRAP 10 mins: Front Squats, Lateral Burpee (Over Barbell)s, Toes-to-bars and Handstand Push-ups

10:00 AMRAP:
7 Front Squats, 100 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups

Result

5 rounds + 7 Front Squats | 147 reps | Rx'd

Result

5 rounds + 7 Front Squats | 147 reps | Rx'd

Community

Stats

WOD Count

1396th

Level

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

1396th

Level

Avg Power Output

66.2 (ft*lbs)/sec

Training Days

103 (2024)

History

Achievements

Milestone Reached

Front Squat

1,300 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 7,000

Burpee

6,549 Reps (+35)

Milestone 2,700

Handstand Push-up

2,602 Reps (+35)

Milestone 3,000

Toes-to-Bar

2,674 Reps (+35)

Milestone 22,500

Squat

20,084 Reps (+42)

Milestone 1,500

Front Squat

1,325 Reps (+42)

History (1)

AMRAP 10 mins: Front Squats, Lateral Burpee (Over Barbell)s, Toes-to-bars and Handstand Push-ups

10:00 AMRAP:
7 Front Squats, 100 lbs
7 Lateral Burpee (Over Barbell)s
7 Toes-to-bars
7 Handstand Push-ups

Result

5 rounds + 7 Front Squats | 147 reps | Rx'd 5 rounds + 7 Front Squats | 147 reps | Rx'd

1396th WOD 1396th WOD

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