btwb

Helen Langkilde Helen Langkilde

11-11-2015 1:40 PM

11-11-2015 1:40 PM

Follow

Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 7:20

Intervals
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 6 secs

Result

7 mins 20 secs | Rx'd 6 secs

Community

Community

Stats

WOD Count

1267th

Level

81

Avg Power Output

101.1 (ft*lbs)/sec (-4.2)

Training Days

209 (2024)

History

12

Stats

WOD Count

1267th

Level

81

Avg Power Output

101.1 (ft*lbs)/sec (-4.2)

Training Days

209 (2024)

History

12

Movement Progress

Movement Progress

Milestone 310,000

Run

297,126 Meters (+1,609)

History (12)

History (12)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd

Level 72 Level 72 33rd WOD 33rd WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 24 secs 24 secs

Level 81 Level 81 86th WOD 86th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 14 secs 14 secs

Level 75 Level 75 89th WOD 89th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:58

Interval
Run, 1 mi | 7:58

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd 24 secs 24 secs

Level 67 Level 67 288th WOD 288th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:10

Intervals
Run, 1 mi | 8:10

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 12 secs 12 secs

Level 62 Level 62 848th WOD 848th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:16

Intervals
Run, 1 mi | 7:16

Result

7 mins 16 secs | Rx'd 7 mins 16 secs | Rx'd 54 secs 54 secs

Level 82 Level 82 1145th WOD 1145th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:14

Intervals
Run, 1 mi | 7:14

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd ⚡2 secs ⚡2 secs

Level 83 Level 83 1153rd WOD 1153rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:20

Intervals
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 6 secs 6 secs

Level 81 Level 81 1267th WOD 1267th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Intervals
Run, 1 mi | 0:00

Result

0 secs | Rx'd 0 secs | Rx'd 7 mins 20 secs 7 mins 20 secs

1388th WOD 1388th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:26

Intervals
Run, 1 mi | 7:26

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 7 mins 26 secs 7 mins 26 secs

Level 79 Level 79 1558th WOD 1558th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:34

Intervals
Run, 1 mi | 7:34

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 8 secs 8 secs

Level 75 Level 75 2039th WOD 2039th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

3230th WOD 3230th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial