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Helen Langkilde Helen Langkilde

08-24-2015 11:12 PM

08-24-2015 11:12 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 7:14

Intervals
Run, 1 mi | 7:14

Result

7 mins 14 secs | Rx'd ⚡ 2 secs

Result

7 mins 14 secs | Rx'd ⚡ 2 secs

Community

Community

Stats

WOD Count

1153rd

Level

83

Avg Power Output

105.3 (ft*lbs)/sec (+1.4)

Training Days

152 (2024)

History

12

Workout

Personal Record ⚡

Stats

WOD Count

1153rd

Level

83

Avg Power Output

105.3 (ft*lbs)/sec (+1.4)

Training Days

152 (2024)

History

12

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 290,000

Run

278,862 Meters (+1,609)

History (12)

History (12)

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 44 secs | Rx'd 7 mins 44 secs | Rx'd

Level 72 Level 72 33rd WOD 33rd WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 24 secs 24 secs

Level 81 Level 81 86th WOD 86th WOD

Run 1 mi TT

Run 1 mi TT

1600 m Runs

1600 m Runs

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 14 secs 14 secs

Level 75 Level 75 89th WOD 89th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:58

Interval
Run, 1 mi | 7:58

Result

7 mins 58 secs | Rx'd 7 mins 58 secs | Rx'd 24 secs 24 secs

Level 67 Level 67 288th WOD 288th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:10

Intervals
Run, 1 mi | 8:10

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 12 secs 12 secs

Level 62 Level 62 848th WOD 848th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:16

Intervals
Run, 1 mi | 7:16

Result

7 mins 16 secs | Rx'd 7 mins 16 secs | Rx'd 54 secs 54 secs

Level 82 Level 82 1145th WOD 1145th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:14

Intervals
Run, 1 mi | 7:14

Result

7 mins 14 secs | Rx'd 7 mins 14 secs | Rx'd ⚡2 secs ⚡2 secs

Level 83 Level 83 1153rd WOD 1153rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:20

Intervals
Run, 1 mi | 7:20

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 6 secs 6 secs

Level 81 Level 81 1267th WOD 1267th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Intervals
Run, 1 mi | 0:00

Result

0 secs | Rx'd 0 secs | Rx'd 7 mins 20 secs 7 mins 20 secs

1388th WOD 1388th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:26

Intervals
Run, 1 mi | 7:26

Result

7 mins 26 secs | Rx'd 7 mins 26 secs | Rx'd 7 mins 26 secs 7 mins 26 secs

Level 79 Level 79 1558th WOD 1558th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:34

Intervals
Run, 1 mi | 7:34

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 8 secs 8 secs

Level 75 Level 75 2039th WOD 2039th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 0:00

Intervals
Run, 1 mi | 0:00

Result

Completed | Rx'd Completed | Rx'd

3230th WOD 3230th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial

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