3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups
3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups
Result
Result
22 mins 48 secs | Not Rx'dStats
WOD Count
213th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Stats
WOD Count
213th
Level
-
Avg Power Output
≈ 51.5 (ft*lbs)/sec
Training Days
64 (2024)
History
3
Movement Progress
Movement Progress
Milestone 70,000
Run
61,209 Meters (+1,800)Milestone 1,500
Sit-up
1,129 Reps (+60)Milestone 1,250
Kettlebell Swing
1,181 Reps (+60)History (3)
History (3)