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Kendra Theroith Kendra Theroith

11-10-2015 8:34 PM

3 RFT: 200 m, Kettlebell Swings, 200 m, 3 and more 3 RFT: 200 m, Kettlebell Swings, 200 m, 3 and more

3 rounds of:
Run, 200 m
15 Kettlebell Swings, 26 lbs
Run, 200 m
15 Kb Goblet Lunges, 26 lbs
Run, 200 m
15 AbMat Sit-ups

Result

22 mins 48 secs | Not Rx'd

Result

22 mins 48 secs | Not Rx'd

Community

Stats

WOD Count

212th

Level

Avg Power Output

≈ 47.4 (ft*lbs)/sec

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

212th

Level

Avg Power Output

≈ 47.4 (ft*lbs)/sec

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 70,000

Run

59,409 Meters (+1,800)

Milestone 1,500

Sit-up

1,069 Reps (+45)

Milestone 1,250

Kettlebell Swing

1,121 Reps (+45)

History (3)

3 RFT: 200 m, Kettlebell Swings, 200 m, 3 and more

3 rounds of:
Run, 200 m
15 Kettlebell Swings, 26 lbs
Run, 200 m
15 Kb Goblet Lunges, 26 lbs
Run, 200 m
15 AbMat Sit-ups

Result

22 mins 48 secs | Not Rx'd 22 mins 48 secs | Not Rx'd

211th WOD 211th WOD

3 RFT: 200 m, Kettlebell Swings, 200 m, 3 and more

3 rounds of:
Run, 200 m
20 Kettlebell Swings, 35 lbs
Run, 200 m
20 Kb Goblet Lunges, 35 lbs
Run, 200 m
20 AbMat Sit-ups

Result

22 mins 48 secs | Not Rx'd 22 mins 48 secs | Not Rx'd

213th WOD 213th WOD

3 RFT: 200 m, Kettlebell Swings, 200 m, 3 and more

3 rounds of:
Run, 200 m
15 Kettlebell Swings, 26 lbs
Run, 200 m
15 Kb Goblet Lunges, 26 lbs
Run, 200 m
15 AbMat Sit-ups

Result

22 mins 48 secs | Not Rx'd 22 mins 48 secs | Not Rx'd

212th WOD 212th WOD

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