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10-20-2015 9:09 AM

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
Hollow Rock
Air Squat, 0 lbs, 0 ft

Result

99 reps | 33, 33, and 33 reps | Rx'd 0 reps

Result

99 reps | 33, 33, and 33 reps | Rx'd 0 reps

Community

Stats

WOD Count

1323rd

Level

Avg Power Output

≈ 33.2 (ft*lbs)/sec (-8.6)

Training Days

166 (2024)

History

Stats

WOD Count

1323rd

Level

Avg Power Output

≈ 33.2 (ft*lbs)/sec (-8.6)

Training Days

166 (2024)

History

Movement Progress

Milestone 1,050

Ring Row

976 Reps (+21)

Milestone 5,250

Push-up

4,946 Reps (+21)

Milestone 6,000

Air Squat

5,644 Reps (+36)

Milestone 17,500

Squat

16,390 Reps (+36)

History (2)

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat, 0 lbs, 0 ft

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd

Level 61 Level 61 1307th WOD 1307th WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
Hollow Rock
Air Squat, 0 lbs, 0 ft

Result

99 reps | 33, 33, and 33 reps | Rx'd 99 reps | 33, 33, and 33 reps | Rx'd 0 reps 0 reps

Level 61 Level 61 1323rd WOD 1323rd WOD

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