3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Air Squat, 0 lbs, 0 ft
October 6, 2015 5:19 PM
99 reps | 33, 33, and 33 reps | Rx'd
Level 61
1307th WOD
Result
Result
99 reps | 33, 33, and 33 reps | Rx'dNotes
Did squats to warm up for Isabel
Notes
Did squats to warm up for Isabel
Stats
WOD Count
1307th
Level
61
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
158 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1307th
Level
61
Avg Power Output
≈ 41.8 (ft*lbs)/sec
Training Days
158 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Ring Row
900 Reps
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
913 Reps (+21)Milestone 5,250
Push-up
4,841 Reps (+21)Milestone 6,000
Sit-up
5,579 Reps (+21)Milestone 5,500
Air Squat
5,434 Reps (+36)Milestone 17,500
Squat
16,105 Reps (+36)History (2)
History (2)
