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10-07-2015 5:09 AM

10-07-2015 5:09 AM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

8 mins 52 secs | Not Rx'd ⚡ 1 min 38 secs

Result

8 mins 52 secs | Not Rx'd ⚡ 1 min 38 secs

Notes

Did singles x3

Notes

Did singles x3

Community

Community

Stats

WOD Count

359th

Level

-

Avg Power Output

87.4 (ft*lbs)/sec (+13.6)

Training Days

77 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

359th

Level

-

Avg Power Output

87.4 (ft*lbs)/sec (+13.6)

Training Days

77 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,661 Reps (+150)

Milestone 2,000

Double Under

1,840 Reps (+150)

Milestone 3,500

Sit-up

3,338 Reps (+150)

History (7)

History (7)

1 / 7
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