btwb

Rikus Pretorious Rikus Pretorious

08-16-2011 8:49 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

21 mins 20 secs | Rx'd

Result

21 mins 20 secs | Rx'd

Community

Stats

WOD Count

5th

Level

Avg Power Output

≈ 143.4 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

5th

Level

Avg Power Output

≈ 143.4 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:00

Movement Progress

Milestone 10,000

Run

2,806 Meters (+2,000)

Milestone 250

Box Jump

171 Reps (+150)

Milestone 750

Squat

164 Reps (+150)

Milestone 300

Wall Ball

150 Reps (+150)

History (4)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

21 mins 20 secs | Rx'd 21 mins 20 secs | Rx'd

Level 97 Level 97 5th WOD 5th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 50 secs | Rx'd 21 mins 50 secs | Rx'd 30 secs 30 secs

Level 97 Level 97 385th WOD 385th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 58 secs | Rx'd 24 mins 58 secs | Rx'd 3 mins 8 secs 3 mins 8 secs

Level 87 Level 87 444th WOD 444th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 35 secs | Rx'd 21 mins 35 secs | Rx'd 3 mins 23 secs 3 mins 23 secs

Level 97 Level 97 775th WOD 775th WOD

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