btwb

Rikus Pretorious Rikus Pretorious

10-15-2014 8:01 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 58 secs | Rx'd 3 mins 8 secs

Result

24 mins 58 secs | Rx'd 3 mins 8 secs

Community

Stats

WOD Count

444th

Level

Avg Power Output

122.5 (ft*lbs)/sec (-17.6)

Training Days

38 (2024)

History

Stats

WOD Count

444th

Level

Avg Power Output

122.5 (ft*lbs)/sec (-17.6)

Training Days

38 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 90,000

Run

75,146 Meters (+2,000)

Milestone 2,250

Box Jump

2,211 Reps (+150)

Milestone 7,500

Squat

7,158 Reps (+150)

Milestone 2,000

Wall Ball

1,733 Reps (+150)

History (4)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

21 mins 20 secs | Rx'd 21 mins 20 secs | Rx'd

Level 97 Level 97 5th WOD 5th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 50 secs | Rx'd 21 mins 50 secs | Rx'd 30 secs 30 secs

Level 97 Level 97 385th WOD 385th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 58 secs | Rx'd 24 mins 58 secs | Rx'd 3 mins 8 secs 3 mins 8 secs

Level 87 Level 87 444th WOD 444th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 35 secs | Rx'd 21 mins 35 secs | Rx'd 3 mins 23 secs 3 mins 23 secs

Level 97 Level 97 775th WOD 775th WOD

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