3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft
October 8, 2015 7:47 PM
0 reps | Rx'd
201st WOD
Result
Result
0 reps | Rx'dStats
WOD Count
201st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
201st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 100
Ring Row
66 Reps (+0)Milestone 500
Push-up
436 Reps (+0)Milestone 1,000
Sit-up
958 Reps (+0)Milestone 2,500
Squat
1,791 Reps (+0)Milestone 300
Wall Ball
121 Reps (+0)History (2)
History (2)
