btwb

11-11-2015 11:07 PM

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls "FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 14 lbs, 0 ft

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

214th

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

65 (2024)

History

Stats

WOD Count

214th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

65 (2024)

History

Movement Progress

Milestone 100

Ring Row

87 Reps (+0)

Milestone 500

Push-up

478 Reps (+0)

Milestone 1,500

Sit-up

1,129 Reps (+0)

Milestone 2,500

Squat

1,893 Reps (+0)

Milestone 300

Wall Ball

157 Reps (+0)

History (2)

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 0 lbs, 0 ft

Result

0 reps | Rx'd 0 reps | Rx'd

201st WOD 201st WOD

"FGB Style" - Ring Rows, Push-ups, AbMat Sit-ups and Wall Balls

3 rounds, 30 secs per station:
Ring Row
Push-up
AbMat Sit-up
Wall Ball, 14 lbs, 0 ft

Result

Completed | Rx'd Completed | Rx'd

214th WOD 214th WOD

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