4x 4:00 AMRAP:
20 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
4x 4:00 AMRAP:
20 Kettlebell Swings, 35 lbs
20 AbMat Sit-ups
20 Box Jumps, 20 in
Resting 1 min between each AMRAP.
October 1, 2015 6:33 PM
8.183 rounds | Rx'd
Level 97
640th WOD
Result
Result
8.183 rounds | Rx'dNotes
Unbroken on everything. 4th round felt really hard.
Notes
Unbroken on everything. 4th round felt really hard.
Stats
WOD Count
640th
Level
97
Avg Power Output
112.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
640th
Level
97
Avg Power Output
112.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,813 Reps (+160)Milestone 5,750
Box Jump
5,551 Reps (+158)Milestone 4,000
Kettlebell Swing
3,919 Reps (+173)History (1)
History (1)
