michele h michele h

09-21-2015 6:50 AM

09-21-2015 6:50 AM

Follow
Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 48 secs | Not Rx'd 47 secs | Not Rx'd

Result

6 mins 48 secs | Not Rx'd 47 secs | Not Rx'd

Notes

hands ripped yesterday, so ringrows

Notes

hands ripped yesterday, so ringrows

Community

Community

Stats

WOD Count

388th

Level

-

Avg Power Output

69.6 (ft*lbs)/sec (-8.7)

Training Days

162 (2024)

History

4

Stats

WOD Count

388th

Level

-

Avg Power Output

69.6 (ft*lbs)/sec (-8.7)

Training Days

162 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,803 Reps (+45)

Milestone 5,000

Squat

3,303 Reps (+45)

Milestone 750

Thruster

612 Reps (+45)

History (4)

History (4)

1 / 3
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with michele h. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with michele h.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with michele h. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with michele h. start your free trial