btwb

michele h michele h

05-01-2015 11:59 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 1 sec | Rx'd ⚡ 1 min 22 secs | Rx'd

Result

6 mins 1 sec | Rx'd ⚡ 1 min 22 secs | Rx'd

Notes

21s: 7-7-7. 15s: 5-5-5. 9s: thrusters unbroken, PU: 5-4.

Notes

21s: 7-7-7. 15s: 5-5-5. 9s: thrusters unbroken, PU: 5-4.

Community

Stats

WOD Count

262nd

Level

Avg Power Output

78.3 (ft*lbs)/sec (-0.3)

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

262nd

Level

Avg Power Output

78.3 (ft*lbs)/sec (-0.3)

Training Days

85 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Milestone 1,500

Pull-up

1,371 Reps (+45)

Milestone 5,000

Squat

2,546 Reps (+45)

Milestone 500

Thruster

453 Reps (+45)

History (4)

Fran

21-15-9 reps of:
Thruster, 40 lbs
Pull-up (red band)

Result

4 mins 39 secs | Not Rx'd 4 mins 39 secs | Not Rx'd

109th WOD 109th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 1 sec | Rx'd 6 mins 1 sec | Rx'd ⚡1 min 22 secs | Rx'd ⚡1 min 22 secs | Rx'd

Level 82 Level 82 262nd WOD 262nd WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 48 secs | Not Rx'd 6 mins 48 secs | Not Rx'd 47 secs | Not Rx'd 47 secs | Not Rx'd

388th WOD 388th WOD

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