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Scott Melendrez Scott Melendrez

09-09-2015 6:06 AM

09-09-2015 6:06 AM

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Deadlift : 3-3-3 Deadlift : 3-3-3

Sets

2 Deadlifts | 290 lbs

Level 34

2 Deadlifts | 290 lbs

Level 34

2 Deadlifts | 290 lbs

Level 34

Sets

2 Deadlifts | 290 lbs

Level 34

2 Deadlifts | 290 lbs

Level 34

2 Deadlifts | 290 lbs

Level 34

Result

1740 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd -255 lbs

Result

1740 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd -255 lbs

Notes

Jake had us do two reps this week.

Notes

Jake had us do two reps this week.

Community

Community

Stats

WOD Count

609th

Level

-

Work Performed

4,491 ft*lbs (-672)

Training Days

158 (2024)

History

8

Stats

WOD Count

609th

Level

13

Work Performed

4,491 ft*lbs (-672)

Training Days

158 (2024)

History

8

Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,286 Reps (+6)

History (8)

History (8)

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
Deadlift, 3 reps | 235 lbs
Deadlift, 3 reps | 235 lbs
Deadlift, 3 reps | 235 lbs

Sets
Deadlift, 3 reps | 235 lbs
Deadlift, 3 reps | 235 lbs
Deadlift, 3 reps | 235 lbs

Result

2115 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 2115 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd

Level 23 Level 23 552nd WOD 552nd WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
Deadlift, 3 reps | 245 lbs
Deadlift, 3 reps | 245 lbs
Deadlift, 3 reps | 245 lbs

Sets
Deadlift, 3 reps | 245 lbs
Deadlift, 3 reps | 245 lbs
Deadlift, 3 reps | 245 lbs

Result

2205 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 2205 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 90 lbs 90 lbs

Level 27 Level 27 558th WOD 558th WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
Deadlift, 3 reps | 255 lbs
Deadlift, 3 reps | 255 lbs
Deadlift, 3 reps | 255 lbs

Sets
Deadlift, 3 reps | 255 lbs
Deadlift, 3 reps | 255 lbs
Deadlift, 3 reps | 255 lbs

Result

2295 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 2295 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 90 lbs 90 lbs

Level 30 Level 30 564th WOD 564th WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs

Sets
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs
3 Deadlifts | 265 lbs

Result

2385 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd 2385 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd 90 lbs 90 lbs

Level 36 Level 36 571st WOD 571st WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs

Sets
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs

Result

2475 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 2475 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡90 lbs ⚡90 lbs

Level 41 Level 41 579th WOD 579th WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
2 Deadlifts | 285 lbs
3 Deadlifts | 285 lbs
2 Deadlifts | 285 lbs

Sets
2 Deadlifts | 285 lbs
3 Deadlifts | 285 lbs
2 Deadlifts | 285 lbs

Result

1995 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 1995 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd -480 lbs -480 lbs

Level 19 Level 19 587th WOD 587th WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
3 Deadlifts | 285 lbs
2 Deadlifts | 285 lbs
2 Deadlifts | 285 lbs

Sets
3 Deadlifts | 285 lbs
2 Deadlifts | 285 lbs
2 Deadlifts | 285 lbs

Result

1995 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 1995 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 0 lbs 0 lbs

Level 19 Level 19 595th WOD 595th WOD

Deadlift : 3-3-3

Deadlift : 3-3-3

Sets
2 Deadlifts | 290 lbs
2 Deadlifts | 290 lbs
2 Deadlifts | 290 lbs

Sets
2 Deadlifts | 290 lbs
2 Deadlifts | 290 lbs
2 Deadlifts | 290 lbs

Result

1740 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 1740 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd -255 lbs -255 lbs

Level 13 Level 13 609th WOD 609th WOD

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