Patrick Mannion Patrick Mannion

08-31-2015 5:30 AM

08-31-2015 5:30 AM


FT: Thrusters and Double Unders FT: Thrusters and Double Unders

10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders

10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders

Result

5 mins 55 secs | Rx'd

Result

5 mins 55 secs | Rx'd

Notes

I wanted sub 5 but I rested too much during transitions. Unbroken thrusters.

Notes

I wanted sub 5 but I rested too much during transitions. Unbroken thrusters.

Community

Community


Stats

WOD Count

968th

Level

80

Avg Power Output

80.6 (ft*lbs)/sec

Training Days

61 (2024)

History

2

Stats

WOD Count

968th

Level

80

Avg Power Output

80.6 (ft*lbs)/sec

Training Days

61 (2024)

History

2


Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

13,701 Reps (+150)

Milestone 12,000

Double Under

11,761 Reps (+150)

Milestone 27,500

Squat

26,373 Reps (+30)

Milestone 3,500

Thruster

3,498 Reps (+30)

History (2)

History (2)

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