30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 53 lbs
15 Hang Power Cleans, 105 lbs
10 Burpee Box Jumps, 20 in
30:00 AMRAP:
Run, 400 m
20 Kettlebell Swings, 53 lbs
15 Hang Power Cleans, 105 lbs
10 Burpee Box Jumps, 20 in
September 1, 2015 12:27 PM
4 rounds + 100 m | Rx'd
1266th WOD
Result
Result
4 rounds + 100 m | Rx'dNotes
Nothing like a terrible Tuesday :) Tried to pace last round to not have to run again but had 30 sec so got in the last 100. kb's 12-8 & hpc 5's whole way. wraps & belt (only for hpc)
Notes
Nothing like a terrible Tuesday :) Tried to pace last round to not have to run again but had 30 sec so got in the last 100. kb's 12-8 & hpc 5's whole way. wraps & belt (only for hpc)
Stats
WOD Count
1266th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
1266th
Level
-
Avg Power Output
71.1 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
341,932 Meters (+1,700)Milestone 7,000
Burpee
6,735 Reps (+40)Milestone 4,750
Box Jump
4,708 Reps (+40)Milestone 6,000
Clean
5,835 Reps (+60)Milestone 3,500
Power Clean
3,488 Reps (+60)Milestone 4,750
Kettlebell Swing
4,672 Reps (+80)History (1)
History (1)
