btwb

Martha Stein Martha Stein

08-28-2015 2:09 AM

Half Cindy Half Cindy

10:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats

Result

6 rounds + 5 Ring Rows + 10 Push-ups + 8 Air Squats | 203 reps | Not Rx'd ⚡ 0.477 rounds

Result

6 rounds + 5 Ring Rows + 10 Push-ups + 8 Air Squats | 203 reps | Not Rx'd ⚡ 0.477 rounds

Community

Stats

WOD Count

585th

Level

Avg Power Output

≈ 59.7 (ft*lbs)/sec (-3.0)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

585th

Level

Avg Power Output

≈ 59.7 (ft*lbs)/sec (-3.0)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 50

Ring Row

35 Reps (+35)

Milestone 2,250

Push-up

2,192 Reps (+70)

Milestone 3,000

Air Squat

2,660 Reps (+98)

Milestone 10,000

Squat

7,505 Reps (+98)

History (2)

Half Cindy

10:00 AMRAP:
5 Pull-up (blue band)s
10 Push-ups
15 Air Squats

Result

6 rounds + 5 Pull-up (blue band)s + Push-up | 186 reps | Not Rx'd 6 rounds + 5 Pull-up (blue band)s + Push-up | 186 reps | Not Rx'd

376th WOD 376th WOD

Half Cindy

10:00 AMRAP:
5 Ring Rows
10 Push-ups
15 Air Squats

Result

6 rounds + 5 Ring Rows + 10 Push-ups + 8 Air Squats | 203 reps | Not Rx'd 6 rounds + 5 Ring Rows + 10 Push-ups + 8 Air Squats | 203 reps | Not Rx'd ⚡0.477 rounds ⚡0.477 rounds

585th WOD 585th WOD

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